The common cold is an infection of the upper respiratory tract caused by viruses. There are over 200 viruses that can cause the common cold. Most viruses strike 18 to 24 hours after they enter the body and clear up within 7 to 10 days. General good health and hygiene can reduce the risk of coming into contact with these bugs.
Once cold or flu symptoms begin, an increased intake of vitamin C, garlic, echinacea and cinnamon extract can help relieve the severity, duration and symptoms of the common cold and flu. Plenty of rest and lots of fluid and good nutrition is important with a diet rich in vegetables. Avoid raw foods at this time as the digestive system is often impaired.
It is tempting to suppress symptoms such as fever and cough with drugs. Unless it is severe, avoid symptom suppression as it interferes with the body’s natural repair rhythm and may disrupt the healing process.
Possible signs and symptoms
Nose congestion, sore throat, coughing, sneezing, fever, watery eyes, headaches, fatigue and muscular pain.
Possible causes
A compromised immune system susceptible to viral attack.
Applied nutrition
Keep hydrated with purified water. Eat ginger alone or with hot honey.
| Supplement | Benefit | Suggested Dosage |
|---|---|---|
| Protein | Supplies balanced amounts of nine essential amino acids for healing. | 1 scoop, 2x daily |
| Vitamin C + bioflavonoids | Fights cold viruses, an antioxidant that boosts the immune system. | 5 tabs every 4 hours (if temperature is above 38.5°C: 10 tabs) |
| Multi-carotene | Helps to clear inflamed mucus membranes and strengthens the immune system. | 2 tabs daily |
| B Complex | Heals and reduces stress. | 2 tabs, 3x daily |
| Garlic + licorice | A natural antibiotic and immune system enhancer which fights cold and flu infections. | 2 tabs, 3x daily |
| Echinacea | Helps reduce the severity and duration of the flu. | 2 tabs, 3x daily |
| ClearGuard | Helps balance histamine release and clears stuffy noses in three days or less. | 3 tabs, 2x daily |