The cause of acne is unknown. Acne is most common in teenagers but it can happen at any age. 3 out of 4 teenagers have acne to some extent, probably caused by hormonal changes that stimulate oil production. However, people in their 30s or 40s may also have acne.
Acne is most likely caused by overactive glands. The excess oil allows bacteria to become trapped inside the pores, causing inflammation (redness).
Factors that contribute to this condition include heredity, oily skin and other factors such as allergies, diet and stress. A healthy, well balanced diet, clean skin, plenty of filtered water, adequate rest, exercise and fresh air are beneficial to the treatment of acne.
Applied Nutrition
| Supplement | Benefit | Suggested dosage |
|---|---|---|
| Protein | Basic building block and necessary party of living cells in the body. Produces collagen and promotes skin repair, smoothening and softness. | 1 scoop, 2x daily |
| Multi Carotene | Converted to vitamin A, strengthens epithelial skin. Strong antioxidant. | 1 tab, 2x daily |
| B Complex | Important for healthy skin tone. Deficiencies of vitamin B6 have been associated with acne. B3 improves blood flow to the surface of the skin. | 2 tabs, 2x daily |
| Bio C Plus | Promotes immune function and reduces inflammation. Needed for skin collagen repair. | 3 tabs, 3x daily |
| Lecithin E | Lecithin increases skin hydration. Vitamin E provides antioxidant effects and enhances healing and tissue repair. | 4 tabs, 2x daily |
| Garlic + Licorice | Natural antibiotic, destroys bacteria and enhances immune function. | 2 tabs. 2x daily |