Arthritis is the inflammation of one or more joints. It causes painful joints, swelling and stiffness, which can be due to a variety of causes. There are also many different forms of arthritis – two of the most common being Osteoarthritis and Rheumatoid arthritis. Arthritis generally manifests itself in pain, swelling and inflammation at the affected joint.
Osteoarthritis is associated with ageing and can affect any joint. The cartilage of the affected joint is gradually worn down, eventually causing bone to rub against bone. Bony spurs develop on the unprotected bones causing pain and inflammation. There are other causes such as congenital effects, trauma and metabolic disorders. Joints appear larger, are stiff, painful and usually feel worse the more they are used throughout the day.
Rheumatoid arthritis is a systemic autoimmune disease which initially attacks the synovium, a connective tissue membrane that lines the cavity between joints and secretes a lubricating fluid.
Applied nutrition
| Supplement | Benefit | Suggested Dosage |
|---|---|---|
| Protein | A high-quality protein supplement specially formulated wholly from plants. It supplies balanced amounts of the nine essential amino acids. | 1-2 scoops, 3x daily |
| Omega 3 | These fatty acids are necessary for health and cannot be generated by the body (essential fatty acids). These increase production and activity of anti-inflammatory prostaglandins. They may assist in relieving symptoms associated with arthritis | 1 tab, 2x daily |
| Calcium + magnesium | Needed to prevent bone loss. Calcium is a natural tranquilizer. Together with magnesium, it relives anxiety, tension, nervousness and muscular spasms. | 3 tabs, 3x daily |
| B Complex | Needed for proper digestion, formation of cells, production of myelin and the protective coating around the nerves. Prevents nerve damage | 3 tabs, 3x daily |
| Parselenium E | A powerful antioxidant that protects the joints from damage by free radicals. Increases joint mobility. Low levels of vitamin E is found in people with arthritis and Lupus. | 1 tab, 1x daily |
| Vitamin C + bioflavonoids | Powerful free radical destroyer and anti-inflammatory agent. Bioflavonoids enhance the activity of vitamin C. | 3 tabs, 3x daily |
| Glucosamine HCI | Very important to the formation of bones, tendons, ligaments, cartilage and synovial joint fluid. | 3 tabs, 3x daily |