Depression is a whole body illness that may be described as feeling sad, blue, unhappy or miserable. It affects the way you feel about yourself and the way you react to and think about the people around you. Symptoms can last for weeks, months and years.
Possible signs and symptoms
Chronic fatigue, quickness to anger, sleep disturbances, change of appetite, digestive disorders, restlessness, loss of interest, feeling worthless.
Possible causes
Emotional tension, stress, chemical imbalances in the brain, thyroid disorder, nutritional deficiency (poor diet), over-consumption of refined sugars, lack of (physical/mental) activity.
Applied nutrition
Often, depressed people do not actively seek help and are sensitive to others knowing their condition. Depressed people need ample time and patience to get back on their feet. Background dietary assistance can be very useful while you help to remove the cause or distance the cause from the prospect.
| Supplement | Benefit | Suggested Dosage |
|---|---|---|
| Protein | Limit animal protein intake. Replace with plant-based proteins. | 1 scoop, 3x daily |
| Vitamin C + bioflavonoids | Needed for immune function. Important to prevent depression. | 3 tabs, 3x daily |
| Calcium + magnesium | Calcium is nature’s tranquillizer. Works together with magnesium to relieve anxiety, stress, nervousness and tension. | 3 tabs, 3x daily |
| B Complex | B complex vitamins are necessary for the normal functioning of the brain and the nervous system. Naturally sourced vitamin B helps reduce anxiety and has a calming effect. | 3 tabs, 3x daily |
| Omega 3 | Aids in the transmission of nerve impulses. Important for proper brain function. | 2 tabs, 2x daily |
| Multivitamins + multi-mineral + phytonutrients | Depressed people are often deficient in many nutrients. This will work to increase energy and protect the heart and immune system. | 1 tab, 2x daily |