A major cause of eye trouble is a poor diet. A deficiency in just one vitamin can lead to various eye problems. Include more fresh vegetables and fruit in the diet, especially more leafy greens and yellow/orange colored vegetables. Antioxidant supplementation will prevent cell damage by preventing the oxidation of fats and the formation of free radicals. Possible signs and symptoms Tired, burning, irritated eyes that may also be sensitive to light. Difficulty with night vision. Cataracts are related to the eye. Possible causes Eyes can be strained by intense close work, improper posture causing misalignment of neck vertebrae controlling nerve and blood flow to the eyes, inadequate light, air pollutants and poor nutrition. Applied nutrition If suffering from prolonged poor posture, long periods of sitting and office lighting, considering fixing those first. Get a better chair, keyboard rests/platforms; shade the lights to reduce contrast; and get a window seat to look out of the window at least once every 45 minutes. You only have one pair of eyes. Treat them well.
| Supplement | Benefit | Suggested Dosage |
|---|---|---|
| Protein | For tissue and organ repair | 1-2 scoops, 2x daily |
| Multi-carotene | Powerful free radical scavengers fight to protect cells and enhance immunity. | 2 tabs, 2x daily |
| B Complex | Needed for intracellular eye metabolism. Prevents damage to the nerves in the eye. | 2 tabs, 2x daily |
| Vitamin C + bioflavonoids | An antioxidant that reduces pressure in and around the eyes. | 3 tabs, 3x daily |
| Parselinium E | Important in healing and immunity. | 1 tab daily |
| Co-enzyme Q10 | Contains taurine which is associated with zinc in maintaining eye function. This is present in the retina in high concentrations. | 1 tabs, 2x daily |
| Bilberry + lutein | Helps support healthy eye function and assists night vision. Lutein helps provide potent antioxidants and scavenges free radicals that may be generated by excess dietary fats, cigarette smoke, alcohol, pollution and stress. | 2 tabs, 2x daily |