Fatigue is generally related to mental or physical tiredness following prolonged or intense mental or physical activity/stress. Conversely, a lack of adequate exercise can also cause fatigue. Inadequate nutritional or fluid intake may also contribute to fatigue. A diet rich in a multitude of vitamins and minerals is essential. Fatigue may also result from low iron intake, possibly anaemia. Iron is also required for a healthy immune system and for energy production. Prolonged fatigue may lead to other problems, such as depression.
Recent studies have shown that as many as 7 out of 10 pre-menopausal women do not get enough iron. Women, particularly during pregnancy, teenage girls, athletes and vegetarians are most likely to be at risk from inadequate iron intake.
Applied nutrition
Do more outdoor sports to increase circulation. Exposure to activity and sunshine lets the body produce endorphins which improve mood and break the vicious cycle of chronic fatigue.
| Supplement | Benefit | Suggested Dosage |
|---|---|---|
| Protein | For tissue and organ repair | 1-2 scoops, 2x daily |
| Multivitamin + minerals + phytonutrients | All nutrients are necessary in balanced amounts. Helps increase energy release at the cellular level. | As indicated on packaging |
| Multi-carotene | Powerful free radical scavengers fight to protect cells and enhance immunity. | 1 tab, 2x daily |
| Parselinium E | 2 tabs, 2x daily | |
| B Complex | Essential for normal energy levels, adrenal function and brain function. B6 aids in absorption of B12, which is a natural energy booster needed to prevent anaemia. | 2 tabs, 2x daily |
| Iron + folic acid | Needed for red blood cell formation, increasing oxygen capacity. | 1 tab, 3x daily |
| Vitamin C + bioflavonoids | Has a powerful antiviral effect and increases energy levels. | 2 tabs, 3x daily |
| Co-enzyme Q10 | Works to increase energy and protects the heart and immune system. | 2 tabs, 2x daily |