Tag: headache

Migraines 頭疼

Migraines are a neurological disease and is the most common type of vascular headache. During an attack, the blood vessels in the brain dilate and then stimulate nerve endings nearby, causing (usually severe) pain.

Possible signs and symptoms

These attacks can last from 4 to 72 hours and are commonly accompanied by nausea. Migraines are an intense and disabling headache and can come with an upset stomach, hypersensitivity to light or sound.

Triggers

  • Different foods such as cheese, chocolate, wines or citrus fruits can cause the attacks.
  • Exercise, anxiety, stress, bright lights, loud noises, contraceptive pills and travel.
  • Some women experience attacks more frequently around the time of their menstrual periods.

Applied nutrition

Generally to reduce inflammation, stress and pain.

Supplement Benefit Suggested Dosage
Calcium + magnesium Minerals help to reduce pain and regulate muscular tone and transmit nerve impulses. Take liberally (up to 10) upon attack. Then 3x 3 times daily
Q10 Increases blood flow to the brain and improves circulation 2x twice daily
Fish oil or primrose oil Anti-inflammatory agents needed for brain, cells and for fat metabolism 2x twice daily
Vitamin B Needed for a healthy nervous system 3x twice daily
(Garlic) A potent detoxifier 3x twice daily
(Vitamin C) Helps produce anti-stress hormones and improve immunity. Helps calcium absorption 5x twice daily

 

The common cold 着凉，伤风

The common cold is an infection of the upper respiratory tract caused by viruses. There are over 200 viruses that can cause the common cold. Most viruses strike 18 to 24 hours after they enter the body and clear up within 7 to 10 days. General good health and hygiene can reduce the risk of coming into contact with these bugs.

Once cold or flu symptoms begin, an increased intake of vitamin C, garlic, echinacea and cinnamon extract can help relieve the severity, duration and symptoms of the common cold and flu. Plenty of rest and lots of fluid and good nutrition is important with a diet rich in vegetables. Avoid raw foods at this time as the digestive system is often impaired.

It is tempting to suppress symptoms such as fever and cough with drugs. Unless it is severe, avoid symptom suppression as it interferes with the body’s natural repair rhythm and may disrupt the healing process.

Possible signs and symptoms

Nose congestion, sore throat, coughing, sneezing, fever, watery eyes, headaches, fatigue and muscular pain.

Possible causes

A compromised immune system susceptible to viral attack.

Applied nutrition

Keep hydrated with purified water. Eat ginger alone or with hot honey.

Supplement Benefit Suggested Dosage
Protein Supplies balanced amounts of nine essential amino acids for healing. 1 scoop,
2x daily
Vitamin C + bioflavonoids Fights cold viruses, an antioxidant that boosts the immune system. 5 tabs every 4 hours (if temperature is above 38.5°C: 10 tabs)
Multi-carotene Helps to clear inflamed mucus membranes and strengthens the immune system. 2 tabs daily
B Complex Heals and reduces stress. 2 tabs,
3x daily
Garlic + licorice A natural antibiotic and immune system enhancer which fights cold and flu infections. 2 tabs,
3x daily
Echinacea Helps reduce the severity and duration of the flu. 2 tabs,
3x daily
ClearGuard Helps balance histamine release and clears stuffy noses in three days or less. 3 tabs,
2x daily