Compared to brown rice or unprepared rice, white rice is almost pure sugar. It is digested immediately in the mouth by enzymes called amalayze, and converted to sugar. Without the fibre to contain the sugar, white rice has a high glycemic index/load. The carbohydrates in the rice is converted to glucose almost immediately and affects blood sugar levels quickly, leading to increased insulin response and cellular irritation. The increased glycemic load in the body leads to volatile and increasing body weight through fat generation.
A diet of white rice should be converted to a diet of complex carbs such as brown rice, pumpkin, taro, etc. If forced to eat white rice, such a meal should be preceded by finer and enzyme intake, such as through fruit (juice) and vegetables.
Complex carbs have substantial roughage to capture excess sugar and reduces the glycemic index of the relevant food.
White rice affects liver function as a result of its glycemic load. With impacted liver function, sugars cannot be effectively released, causing fatigue. This leads to a vicious cycle.