Menopause is the transition in a woman’s life when the ovaries stop releasing eggs, menstrual activity decreases and eventually ceases, and the body decreases the production of the female hormone oestrogen and progesterone. This natural process usually occurs in women between the ages of 38 to 58, though good health would push the time later. Poor diet, stress and inactivity may increase the symptoms of menopause.
The menopausal years may also increase the risk of developing osteoporosis. Calcium and magnesium supplementation may be of assistance before and during menopause in the prevention and treatment of osteoporosis.
Recent studies suggest that the increased consumption of soy-based foods may be of assistance for women in their menopausal years.
Possible signs and symptoms
Fatigue, insomnia, anxiety, nervousness, hot flushes and sleeplessness.
Applied nutrition